With all the anger in the world lately we often don’t have something to laugh at but with laughter yoga we learn how to laugh for the health of it.
Laughter yoga (Hasya yoga) is a practice involving prolonged voluntary laughter. There is laughing for no reason at all, no jokes needed. Laughter Yoga combines yogic breathing and intentional laughter along with meditation to aid with connection to yourself and others. It is a perfect tool to de-stress and bring upon a peace and calm in yourself and others.
Laughter Yoga is based on Yogic principles (no yoga mat or lying on the floor needed). It involves laughter exercises , movement , intermittent stretching and deep breathing and we close with a seated laughter meditation.
Let’s learn to Let Go, Laugh in the face of adversity and find your inner sexy!
Sign up Now for either your yearly membership or for just Francine’s program
Research has shown that Laughter Yoga has a myriad of health benefits:
- It strengthens your immune system
- Decreases depression
- Decreases anxiety
- Lowers blood pressure
- Delivers oxygen to all the cells in the body
- Is a natural pain analgesic, etc.
Click here to watch a fabulous great segment Hoda did on the Today show recently with Francine and others on laughter yoga
So come giggle and gaffaw with an us with an evening of laughter yoga.
Francine Shore is a Laughter Yoga Coach and Counselor and has been awarded the coveted Laughter Ambassador award by the founder of the Laughter Yoga movement- She teaches people to unleash their joy and playfulness while laughing in the face of adversity . Francine has been featured in several print and TV media and recently on NBC’s Today Show with Kathie Lee and Hoda.
