A Vietnam Vet Helps Us Understand Ourselves Larry Winters went to Vietnam at the age of eighteen, and like many, was injured for life. What Larry saw, and what he was told to do, was just too much. His book, The Making and Unmaking of a Marine is an important work documenting what went wrong […]
Insomnia isn’t just a sleep problem—it’s a signal. The Vitalist Sleep Method helps you decode that signal and heal insomnia from the inside out. In this 90-minute immersive workshop, Naturopath Dr. Carina Lopez and Healing Foods Educator, Wild Herbal Medicine Expert Sakis Stamou will guide attendees through a 3-part holistic approach towards restoring sleep rooted […]
New Research that Helps Us Heal Many experience trauma. It may be a small moment or an entire lifetime. Political. Personal. Sometimes it’s in our upbringing, other times it’s a terrible moment. The soul naturally avoids this pain often to our detriment. We retreat and limit our exposure to the world. The trauma wins again. […]