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SUMMARY:Laughter is the Best Medicine - with Donna Bernstein\, RD\, CDN\, Certified Laughter Yoga Teacher
DESCRIPTION:Join us and ring in the new year with a good laugh!\nFor centuries\, laughter was referred to as the best medicine for body and mind\, but never was there a reliable delivery system. Laughter was simply the end result of entertainment or amusement\, but Laughter Yoga has taken laughter to a new level. It is a complete delivery system\, allowing laughter to actually be prescribed as part of a daily routine in order to realize all of the health benefits. It enables everyone to laugh\, even those who are serious\, introverted and uncomfortable being funny. \nJoin us for an uproarious evening that will:\n\nElevate your mood by releasing endorphins\nBenefit your health by reducing stress\nStrengthen your immune system\nBring more oxygen to the brain\, improving brain function\, efficiency and performance\nConnect you with others and leave you with a sense of wellbeing\n\nWhat is Laughter Yoga?\nLaughter Yoga is an exercise that combines laughter exercises with yoga breathing – bringing more Oxygen to body and brain\, helping you feel more energetic and healthy. \n\nThis event is FREE\, but you must register. A confirmation and Zoom link will be sent to you upon registration.\nhttps://us02web.zoom.us/meeting/register/tZUvdOisqTktHNMin5rAam_t9CoKkqsufzy- \n*****Please consider making a voluntary contribution of $10-$15-$25 or more – via our donation form so that we may continue bringing you quality KSG events free of charge.****** \n\nAbout Donna Bernstein\, RD\, CDN\n \n\nRegistered Dietitian\, Certified Dietetic Nutritionist. Actively practicing for over 30 years.\nWestchester Community College\, Adjunct Professor\nCertified Meditation Instructor with the American Meditation Society\nCertified Yoga Instructor\nCertified Laughter Yoga Teacher\n\nMs. Bernstein has done consulting or training for many established clients including: \n\nARC of Westchester\nAmerican Heart Association\nWestchester County Depart of Senior Programs and Services (Office for the Aging)\nRoss Laboratories\nNon- Profit Nutrition Education Organizations (Dairy Counsel\, UCP)\nFDR Veterans Administration\n\nTo learn more about Donna and her work\, call (914) 960-6565  or email donnabrdny@gmail.com or visit www.donna-laughter-yoga.org \n\nThis event is FREE\, but you must register. A confirmation and Zoom link will be sent to you upon registration.\nhttps://us02web.zoom.us/meeting/register/tZUvdOisqTktHNMin5rAam_t9CoKkqsufzy- \n*****Please consider making a voluntary contribution of $10-$15-$25 or more – via our donation form so that we may continue bringing you quality KSG events free of charge.******
URL:https://katonahstudygroup.org/event/laughter-yoga-with-donna-bernstein/
LOCATION:ZOOM  –  You will be provided details upon registration
ORGANIZER;CN="Katonah Study Group":MAILTO:katonahstudygroup@gmail.com
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