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SUMMARY:Laughter is the Best Medicine - with Donna Bernstein\, RD\, CDN\, Certified Laughter Yoga Leader
DESCRIPTION:Start our new season with a good laugh with Donna Bernstein\, RD\, CDN\, Certified Laughter Yoga Leader\nFor centuries\, laughter was referred to as the best medicine for body and mind\, but never was there a reliable delivery system. Laughter was simply the end result of entertainment or amusement\, but Laughter Yoga has taken laughter to a new level. It is a complete delivery system\, allowing laughter to actually be prescribed as part of a daily routine in order to realize all of the health benefits. It enables everyone to laugh\, even those who are serious\, introverted and uncomfortable being funny. \nJoin us for an uproarious evening that will:\n\nElevate your mood by releasing endorphins\nBenefit your health by reducing stress \nStrengthen your immune system\nBring more oxygen to the brain\, improving brain function\, efficiency and performance\nConnect you with others and leave you with a sense of wellbeing\n\nWhat is Laughter Yoga?\nLaughter Yoga is an exercise that combines laughter exercises with yoga breathing – bringing more Oxygen to body and brain\, helping you feel more energetic and healthy.  But don’t take our word for it\, watch this news clip: \n \n\n\n\n\nAll attendees must reserve in advance.\nAdmission to individual presentations is only $20 per meetings for non-members.\n\n\n\n\nMembers pay only $75 per year.\nThat’s a $125 savings if you attend all ten great KSG presentations!\nPurchase an annual membership (Sept – June) \n \n\n\nAlready a Member? Click here to send us an email to reserve your spot!\n\n\n\n\nAbout Donna Bernstein\, RD\, CDN \nRegistered Dietitian\, Certified Dietetic Nutritionist. Actively practicing for over 30 years.\nWestchester Community College\, Adjunct Professor \n\nCertified Meditation Instructor with the American Meditation Society\nCertified Yoga Instructor\nCertified Laughter Yoga Leader\n\nMs. Bernstein has done consulting or training for many established clients including: \n\nARC of Westchester\nAmerican Heart Association\nWestchester County Depart of Senior Programs and Services (Office for the Aging)\nRoss Laboratories\nNon- Profit Nutrition Education Organizations (Dairy Counsel\, UCP)\nFDR Veterans Administration\n\nTo learn more about Donna and her work\, call (914) 960-6565  or email donnabrdny@gmail.com\nOr visit the Laughter Yoga International website at laughteryoga.org
URL:https://katonahstudygroup.org/event/laughter-yoga-2019/
LOCATION:Northern Westchester Hospital – conference rooms C & D\, 400 E Main Street\, Mt Kisco\, NY\, 10549\, United States
ORGANIZER;CN="Katonah Study Group":MAILTO:katonahstudygroup@gmail.com
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