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DTSTART;TZID=America/New_York:20190117T032137
DTEND;TZID=America/New_York:20190117T032137
DTSTAMP:20260429T111633
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LAST-MODIFIED:20190117T032137Z
UID:1372-1547695297-1547695297@katonahstudygroup.org
SUMMARY:Movement\, Nutrition and Self-Care For Women: An Energy/Mitochondrial perspective
DESCRIPTION:In this informative presentation\, Monique Class MS\, APRN\, BC will focus on the following: \n\nIdentifying the benefits of a Mild Ketogenic food plan for women\nExploring the science of movement and exercise for Mitochondria health and womens health\nIdentifying three self-care strategies for improving Mitochondria function for women\n\n\n\n\n\nAll attendees must reserve in advance.\nAdmission to individual presentations is only $20 per meetings for non-members.\n \nIf you are a member click here to reserve your space \n\n\n\n\n\n\nMonique Class\, MS\, APRN\, B.C \nMonique Class MS\, APRN\, BC is a board-certified Family Nurse Practitioner and a Clinical Nurse Specialist in Holistic Health at The Center for Functional Medicine in Stamford\, CT.  In addition to her role as a Nurse Practitioner at The Center\, Monique leads Meditation\, Detoxification\, and Mind-Body Skills groups\, utilizes imagery technique with private clients\, consults with clients on herbal and natural remedies for a variety of health issues\, and performs routine gynecological exams and procedures. \nRecognized as a leader in the fields of Integrative Healthcare and Holistic Nursing\, Monique is a senior faculty member for The Institute for Functional Medicine\, a clinical instructor for Yale Graduate School of Nursing\, a senior faculty member of The Center for Mind/Body Medicine in Washington DC\, and a faculty member for the International Nurse Coach Association. \nWith extensive training and clinical experience in many therapeutic approaches including functional nutrition and mind-body therapies\, Monique is also certified by the Psychosynthesis Institute in Imagery and Meditation and has extensive training in Herbal Medicine. She received her degree as a Clinical Nurse Specialist and her post-masters as a Family Nurse Practitioner at the College of New Rochelle and her Bachelors of Science in Nursing from The University of Virginia. \nMonique can be reached at\n203-321-0200\nMonique@thecffm.com
URL:https://katonahstudygroup.org/event/movement-nutrition-and-self-care-for-women-an-energy-mitochondrial-perspective/
LOCATION:Northern Westchester Hospital\, Conference Rooms C & D\, 400 E Main Street\, Mt Kisco\, NY\, 10549\, United States
ORGANIZER;CN="Katonah Study Group":MAILTO:katonahstudygroup@gmail.com
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DTSTART;TZID=America/New_York:20190123T183000
DTEND;TZID=America/New_York:20190123T213000
DTSTAMP:20260429T111633
CREATED:20190117T033532Z
LAST-MODIFIED:20190122T194735Z
UID:1446-1548268200-1548279000@katonahstudygroup.org
SUMMARY:How to Survive the Cold/Flu Season with Plant Medicine (Herbs) and Great Food with Bonnie Rogers\, Clinical Herbalist
DESCRIPTION:In this informative interactive presentation Bonnie Rogers\, clinical herbalist will focus on how plant medicine and specific foods can strengthen your bodies innate ability to heal itself: \nBonnie will focus on: \n\nUsing plant remedies (herbs) as preventative for colds/flu and how to use them while the illness is an acute stage\nUsing nutritional foods to strengthen your immune system so your body can fight off all the virus and bacteria that are all around us\nLearn easy and delicious ways to add tonic herbs and foods to strengthen your body’s resistance to stress and sickness.\nShe will have lots of herbs and foods to taste and try.\nShe will share lots of recipes for you to use this winter.\n\n\n\n\n\nAll attendees must reserve in advance.\nAdmission to individual presentations is only $20 per meetings for non-members.\n\n\n\n\n\n\nIf you are a member\, please email us by clicking here\n \n\n\n\n\n\n\n  \nBonnie Rogers\, Clinical Herbalist and wellness coach.  She brings her extensive knowledge and experience to her busy practice\, helping her clients with Stress and Anxiety\, Chronic Pain\, Gastro-intestinal issues that range from  Acid Reflux to IBS and Colitis\, Menopause and PMS symptoms to Sexual Pain and Dryness and so much more. \nBonnie works with you to design a protocol specific for you which may include food recommendations\, herbal medicine\, and lifestyle changes.  Most recently she has added Bemer sessions to her practice that are helping her clients with too many health issues to discuss. \nHer goal is to help you use nutrition\, herbs\, and lifestyle changes to achieve optimal health and feel amazing. \nBonnie can be reached at 914-923-4346.  www.bonniesherbals.com or by setting up a 15 minute get acquainted session by clicking here \n 
URL:https://katonahstudygroup.org/event/how-to-survive-the-cold-flu-season-with-plant-medicine-herbs-and-great-food-with-bonnie-rogers-clinical-herbalist/
LOCATION:Northern Westchester Hospital – conference rooms C & D\, 400 E Main Street\, Mt Kisco\, NY\, 10549\, United States
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