In this informative presentation, Monique Class MS, APRN, BC will focus on the following: Identifying the benefits of a Mild Ketogenic food plan for women; Exploring the science of movement and exercise for Mitochondria health and womens health; Identifying three self-care strategies for improving Mitochondria function for women.

In this informative interactive presentation Bonnie Rogers, clinical herbalist will focus on how plant medicine and specific foods can strengthen your bodies innate ability to heal itself: Bonnie will focus on: Using plant remedies (herbs) as preventative for colds/flu and how to use them while the illness is an acute stage Using nutritional foods to […]