Feeling is healing... In cases where there is trauma, your responses are NORMAL reactions to ABNORMAL events. Healing can take time and it’s not linear. In this workshop, Colette and Narcisa will offer science-backed methods to help participants understand the impact of trauma, process its effects and heal. A traumatic event can lead to […]

Learn to clear your inner obstacles In this workshop, learn the beauty of plunging into the subconscious and discover what obstructs you from seeing your image of your truly expanded self. In an instant, you can shatter and then reimagine, how to rebuild and envision a new self. 

The state of our gut health impacts our bodies, from our brains and bones to our skin, and everything in between. We will be discussing the importance of maintaining a balanced microbiome and strong gut lining, how easily both can get impaired, and the understanding that the gut can be healed. The body wants to […]

In 2014, Governor Cuomo and the New York Senate approved The Compassionate Care Act, enabling New York residents with a limited number of qualifying conditions to participate in a heavily regulated state program. There have been many additions to this program in the past two years, leading to legal, social, and medical advancements.  We will […]

The global lockdown, coupled with so many disasters of the past year,  has made this 2021 Spring season unlike any other in our lifetimes. While the earth went through her natural process in last year, our natural "Spring Fever" was locked down, or more precisely, locked-in. How will that repressed energy express itself as Spring […]

You can change your thoughts and beliefs so that they truly support the successful, dynamic, joyful adult you were meant to be! In this workshop, we’ll learn that by connecting with the subconscious, we can begin to 'translate' some of the images and words that pop up -- like messages in a bottle. We’ll explore […]

In this virtual workshop, we'll examine the definitions of loss and grief, types of grief, types of grievers, aspects of the grief process, grief as a full body experience, adaptation to and integration of grief, the role of attachment theory in grief, impact of COVID on our assumptive world, and alternative therapeutic approaches when engaging […]

Why use horses as sources of wisdom? Horses rely on collaboration to survive in the wild, and have developed sophisticated systems for maintaining their own health as well as preserving the well-being of the whole herd. They are constantly vigilant for danger, yet able to return immediately to a peaceful state of grazing when the danger […]

  Introduction to the Immune System from a Chinese Medicine Perspective You want to heal. You want to empower yourself and take charge of your life. You want to feel good physically, mentally, and spiritually. You deserve to have optimal health and wellness. The power to heal is YOURS and Chinese Medicine can help support […]

  We all have a pelvic floor – and for most of us, it could benefit from some attention! Learn more about this often overlooked area of the body. So many men and women experience bowel/bladder and sexual dysfunction as a result of life events, surgeries, babies, cancer or aging and changing hormones… Some don’t […]