In this informative presentation, Monique Class MS, APRN, BC will focus on the following:

• Identifying the benefits of a Mild Ketogenic food plan for women
• Exploring the science of movement and exercise for Mitochondria health and womens health
• Identifying three self-care strategies for improving Mitochondria function for women

Monique Class, MS, APRN, B.C

Monique Class MS, APRN, BC is a board-certified Family Nurse Practitioner and a Clinical Nurse Specialist in Holistic Health at The Center for Functional Medicine in Stamford, CT.  In addition to her role as a Nurse Practitioner at The Center, Monique leads Meditation, Detoxification, and Mind-Body Skills groups, utilizes imagery technique with private clients, consults with clients on herbal and natural remedies for a variety of health issues, and performs routine gynecological exams and procedures.

Recognized as a leader in the fields of Integrative Healthcare and Holistic Nursing, Monique is a senior faculty member for The Institute for Functional Medicine, a clinical instructor for Yale Graduate School of Nursing, a senior faculty member of The Center for Mind/Body Medicine in Washington DC, and a faculty member for the International Nurse Coach Association.

With extensive training and clinical experience in many therapeutic approaches including functional nutrition and mind-body therapies, Monique is also certified by the Psychosynthesis Institute in Imagery and Meditation and has extensive training in Herbal Medicine. She received her degree as a Clinical Nurse Specialist and her post-masters as a Family Nurse Practitioner at the College of New Rochelle and her Bachelors of Science in Nursing from The University of Virginia.

Monique can be reached at
203-321-0200
Monique@thecffm.com