Start our new season with a good laugh with Donna Bernstein, RD, CDN, Certified Laughter Yoga Leader

For centuries, laughter was referred to as the best medicine for body and mind, but never was there a reliable delivery system. Laughter was simply the end result of entertainment or amusement, but Laughter Yoga has taken laughter to a new level. It is a complete delivery system, allowing laughter to actually be prescribed as part of a daily routine in order to realize all of the health benefits. It enables everyone to laugh, even those who are serious, introverted and uncomfortable being funny.

Join us for an uproarious evening that will:

• Elevate your mood by releasing endorphins
• Benefit your health by reducing stress
• Strengthen your immune system
• Bring more oxygen to the brain, improving brain function, efficiency and performance
• Connect you with others and leave you with a sense of wellbeing

What is Laughter Yoga?

Laughter Yoga is an exercise that combines laughter exercises with yoga breathing – bringing more Oxygen to body and brain, helping you feel more energetic and healthy.  But don’t take our word for it, watch this news clip:

All attendees must reserve in advance. Admission to individual presentations is only $20 per meetings for non-members. Members pay only $75 per year. That’s a $125 savings if you attend all ten great KSG presentations! Purchase an annual membership (Sept – June) Already a Member? Click here to send us an email to reserve your spot!

About Donna Bernstein, RD, CDN

Registered Dietitian, Certified Dietetic Nutritionist. Actively practicing for over 30 years.
Westchester Community College, Adjunct Professor

• Certified Meditation Instructor with the American Meditation Society
• Certified Yoga Instructor
• Certified Laughter Yoga Leader

Ms. Bernstein has done consulting or training for many established clients including:

• ARC of Westchester
• American Heart Association
• Westchester County Depart of Senior Programs and Services (Office for the Aging)
• Ross Laboratories
• Non- Profit Nutrition Education Organizations (Dairy Counsel, UCP)
• FDR Veterans Administration

To learn more about Donna and her work, call (914) 960-6565  or email donnabrdny@gmail.com
Or visit the Laughter Yoga International website at laughteryoga.org