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Embrace & Embody Spring with Ayurvedic Wisdom – A Virtual Event with Deirdre Breen
March 24, 2021 @ 6:30 pm - 8:30 pm
Free
The global lockdown, coupled with so many disasters of the past year, has made this 2021 Spring season unlike any other in our lifetimes.
While the earth went through her natural process in last year, our natural “Spring Fever” was locked down, or more precisely, locked-in.
How will that repressed energy express itself as Spring emerges this year?
And, most importantly, are you ready?
We are made of the same five elements that make up all of the natural world. Most of us recognize the seasonal expression of earth, water, fire, air and ether outside of us, but we may need support to prepare, protect and nourish the balance of the elements within.
Learn modern recipes, breath practices and personal assessment from ancient Ayurvedic wisdom. Gain the knowledge necessary for effective and efficient self-care, a hallmark of Deirdre’s Dosha Coaching process.
This workshop was a timely gift, helping us emerge from the dormancy of the past year and embrace the promise of Spring.
The Fabulous Goodies from Deirdre (and Bonnie)
Two revitalizing Spring soup recipes:
Downloadable pdfs:
- Spices, Sprouts & Self -Care – starting April 11th
- Ayurveda Intro and an Overview of Deirdre’s Dosha Coaching Packages
A link to the video of the presentation (available only until April 20th):
https://us02web.zoom.us/rec/
Note the Passcode is: !xTP6qFg
PLUS:
Wild Spring Greens Pesto recipe from herbalist Bonnie Rogers
About Deirdre Breen, AHC, NBC-HWC
Deirdre Breen, known as The Dosha Coach, is a Board Certified Health and Wellness Coach, Master Yoga Instructor, Ayurvedic Health Counselor, Interfaith Minister and Reiki Master Teacher. She has over 35 years experience in holistic health and spiritual counseling and is dedicated to empowering and inspiring her clients to practice self care for maximal vitality.
What’s a Dosha Coach?
Dosha Coaching blends the neuroscience of behavior change with the ancient twin sciences of Ayurveda and Yoga to balance the elements of life and optimize health.
For more information about the five Ayurvedic elements and Dosha Coaching, contact Deirdre at (914) 486-6480 or write thedoshacoach@gmail.com